Private Sessions for Residents of The Standard
Reformer Pilates
Exclusive 1-on-1 Sessions
Why Clinical Reformer Pilates?
At REMEDIAL LAB, we believe in the transformative power of Pilates. Our exclusive 1-on-1 Reformer Pilates sessions are designed to help you achieve your fitness and wellness goals with the guidance of our experienced coaches. Whether you are looking to improve your strength, flexibility, or overall well-being, our team of expert coaches – Caroline, Sabrina, and Cathy – are here to support you every step of the way.
- Exclusive 1-on-1 Training
- Classes personalised for you
- Focus on your goals
- Highly skilled coaches
- Holistic approach combine with Remedial Massages
Starting Your Journey
What will the first consultation include?
Health and Medical History Assessment
At REMEDIAL LAB, we understand the importance of a comprehensive health and medical history assessment to tailor our programs to your unique needs. Our assessment process focuses on reviewing your previous and current injuries, health-related interventions, and medications that may impact your ability to exercise. This vital step allows us to gain insights into your current capabilities and suitability to continue onto a functional assessment.
Assessment of Functional Capacity
Our assessment of your functional capacity involves a range of evaluations to identify areas of deficiencies and highlight movement patterns that may cause pain. This may include Range of Motion testing (ROM), strength, cardiovascular, balance, and gait assessments. By conducting these assessments, we can establish a baseline for your functional capacity, helping us to design a program that is tailored to your specific needs.
Discussion of Findings and Goal Setting
Following the assessment, our experienced exercise physiologist will discuss their findings with you and collaborate to establish appropriate goals for your exercise program. This is the perfect opportunity for you to communicate your expectations and both short and long-term goals. We are dedicated to providing you with a clear plan of action for your program, ensuring that it aligns with your aspirations and needs.
Our Multidisciplinary Team
At REMEDIAL LAB, we have assembled a multidisciplinary team to support you in reaching your health-related goals. Our combination of a progressive resistance training program, such as Reformer Pilates, and remedial massage can be highly effective in reducing pain, restoring function, and building overall strength and fitness. Our team is committed to providing you with the personalised support and guidance you need to achieve your wellness objectives.
By prioritising a thorough health and medical history assessment and collaborating with our multidisciplinary team, we aim to empower you on your journey to improved health and well-being.
Exclusive Clinical Reformer Pilates
What is Reformer Pilates?
Reformer Pilates is a form of Pilates that utilises a specially designed machine called a “reformer” to facilitate precise movements, resistance training, and flexibility exercises. It’s a full-body workout that focuses on core strength, muscular balance, and proper alignment. Tailored to Your Needs and Skill Level Whether you’re new to Reformer Pilates and seeking to enhance your health, or you’re already experienced and looking to further elevate your wellness, our professional instructors are here to guide you every step of the way. We understand that each individual is unique, and our focus on 1-on-1 classes ensure that your journey is personalised and effective.
Because your body deserves it!
Check out our variety of massages.
We personalise your treatment to give you the best holistic spa experience.
Reformer Pilates at The Standard Yoga Studio
Meet our Team
Our skilled instructors are committed to delivering a transformative experience for you. With attention to detail and tailored sessions, our goal is to help you improve your health, and enhance your overall well-being. This holistic approach complements our remedial therapies, ensuring a wholesome journey for your body and soul. Experience the transformative synergy of reformer pilates and remedial massage at REMEDIAL LAB!
Reformer Pilates Experts
Key Benefits
Pairing Reformer Pilates with remedial massage therapies offers a holistic approach to enhancing your well-being.
While Remedial Massage targets specific issues, Reformer Pilates complements this by focusing on core strength, muscular balance, and proper alignment, promoting overall physical wellness. The combination provides a comprehensive approach to addressing both acute and chronic conditions, fostering a balanced and rejuvenated body.
- Improved Core Strength
- Enhanced Flexibility
- Muscle Toning and Endurance
- Posture Improvement
- Injury Prevention and Rehabilitation
Discover Our Luxurious Spa Menu
Join us on a journey to cultivate a healthier lifestyle that nurtures both your body and mind. Let’s embark on a path of empowerment, vitality, and self-discovery through the harmonious blend of Reformer Pilates and Remedial Massages with our luxurious spa menu.
